
Here’s what you need for the Avocado and Edamame Spread
Ingredients:- Edamame
- Avocados
- Garlic
- Olive Oil
- Lime Juice
- Water
- Salt

Avocado and Edamame Spread Recipe
Perfect for dipping with pita chips or veggies, these healthy spreads will have your guests coming back for seconds
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Ingredients
- 1-16 ounce package frozen shelled edamame
- 2 avocados - peeled pitted, and cubed
- 2 clove garlic minced
- 1 tablespoon olive oil
- 2 tablespoon fresh lime juice
- 2-4 tablespoons water
- salt to taste
Instructions
-
Boil the edamame for 5 minutes. Drain in a colander and then rinse with cold water.
-
Combine the edamame, avocado, garlic, olive oil, lime juice, water and salt in a blender or food processor; pulse until smooth.
-
Serve as a spread on sandwiches or with pita chips as a dip.
For the Homemade Hummus
Ingredients:- garbanzo beans (I use reduced sodium)
- olive oil
- minced garlic
- lemon juice (1 whole lemon)
- water sesame seeds
- cumin
- salt
- paprika

Rosie says
I’ve been making my own hummus, still trying to perfect it. I want to try this – I wonder – the sesame seeds grind up? Also, the idea of combining edamame with avocado sounds perfect – it will give it a little more umph – I never thought of it before!
Liz Mays says
Oh gosh, I love this variation on traditional hummus. Sounds wonderful!
strangedazeindeed says
I love hummus and the avocado recipe looks wonderful too!
ellisfan14 says
chips and hummus are my favorite summer snack – but I have never met an avocado recipe I haven’t loved. I really need to try to make my own hummus!
seasidemermaid says
Yummy! I’m a big fan of hummus.
Katie | Dixieland Sweets says
I LOVE that this is healthy!! I’m literally drooling. Pinning this now!
thequirkymommaj says
I worked in a Lebanese deli while in college and I learned how to make hummus! I think I will try your recipe–it’s just a little different but it sounds fantastic and spicy!
Hannah says
I love hummus! I’ll have to try this. Thanks for sharing!
Jennifer H says
YW Hannah 🙂
Shop with Me Mama (Kim) says
sounds delicious! Love this recipe and will have to try it out!
Lisa says
This looks delicious!
Kathleen @ My Trader Joes says
Yum, I can’t wait to give the hummus a go! I am new to your site and I am already loving it . I can’t wait to look at all your other recipes.
Jennifer H says
Welcome Kathleen! Thank you for stopping by and enjoy the recipes! 🙂