Show off your homemade skills during the next cookout with these two delicious spreads: Avocado and Edamame Spread & Homemade Hummus. Perfect for dipping with pita chips or veggies, these healthy spreads will have your guests coming back for seconds – just don’t let them double-dip. 😉
Try each delicious recipe below! Measurements with easy to follow printable directions are available at the bottom of this post.
Here’s what you need for the Avocado and Edamame Spread
- Olive Oil
- Lime Juice
Avocado and Edamame Spread Recipe
Perfect for dipping with pita chips or veggies, these healthy spreads will have your guests coming back for seconds
- 1-16 ounce package frozen shelled edamame
- 2 avocados - peeled pitted, and cubed
- 2 clove garlic minced
- 1 tablespoon olive oil
- 2 tablespoon fresh lime juice
- 2-4 tablespoons water
- salt to taste
Boil the edamame for 5 minutes. Drain in a colander and then rinse with cold water.
Combine the edamame, avocado, garlic, olive oil, lime juice, water and salt in a blender or food processor; pulse until smooth.
Serve as a spread on sandwiches or with pita chips as a dip.
For the Homemade Hummus
- garbanzo beans (I use reduced sodium)
- olive oil
- minced garlic
- lemon juice (1 whole lemon)
- water sesame seeds
Put all ingredients as listed in blender or food processor and puree until smooth and creamy. Serve with pita chips or veggies!
These two healthy chip dips work great together for your next party or gathering.
A big thank you to my SIL Bobbi Jo for 2 more delicious recipes to share with all of you. Check out her Watermelon Mojitos for a fun summer drink recipe that also pairs nicely with these chip dips.