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It’s never easy to make a change in your life. We are naturally created to thrive on routine and when change hits us in the face we can feel overwhelmed, scared or uncertain about the future. Whether you’ve experienced a traumatic event in your life, or just want to find a way to live a healthier lifestyle, these tips to make a positive change in your life will help you rise above and start living an overall happier and healthier life.
You may think Florida stays warm all year, but in fact, our winter can be pretty chilly. From December through February we experience temps that vary between upper 70’s to mid 30’s. Yes, it really does get that cold here! I turned to one of my favorite sustainable clothing lines, prAna, for new wardrobe pieces for hubby and I. Check out some of our favorites from prAna’s winter clothing collection, plus grab a discount code so you can save too!
This is a partnered post. All opinions are my own.
I love a “feel good” story, don’t you? Last month I asked readers to join me in the fight to help women in poverty. The ask was simple – head to Walmart and buy a box of U by Kotex. I’m following up to let you know that our mission was a success! Check out the details below.
This post is sponsored by U by Kotex but the content and opinions expressed here are my own.
Have you ever dealt with the flu? It is downright rotten! Last year, my youngest son contracted Influenza B after many of the students in his class became sick. Within a day, I also came down with the flu, which left both of us in really bad shape. I was given a shot that basically knocked me out for 24 hours due to my uncontrollable shaking and high fevers. Thank goodness I had my husband to lean on – and we were able to prevent the rest of the family from catching it! This year, I’ve armed our family with immune-boosting multivitamins from Rainbow Light so we can have the best chance at staying healthy during cold and flu season.
This is a partnered post. All opinions are my own.
My grandmother’s laugh was infectious. It was a big ole’ belly laugh…and you couldn’t help but join in when you heard it. Grandma also had one of the most unique singing voices. You definitely knew it was her on the other end of the line. When she was diagnosed with breast cancer in the 90’s, I was too young to really understand the concept or severity of the disease. As I grew older, I realized just how strong my grandmother was to beat breast cancer and live to tell about it. The Susan G. Komen Foundation became my first great cause because of her.
This is a partnered post. All opinions are my own.
My true calling – besides being a mom and wife – is acts of service. You will often find me volunteering at my boy’s school several days a week, either helping in the classroom or reading to below level students, in addition to any other help that’s needed. So when Kotex® reached out about their Alliance for Period Supplies to help women in need, I did not hesitate to say yes!
The number of women struggling to purchase period supplies is startling, and it’s often a supply that’s overlooked when people think of donating. So today, I’m encouraging all of you to help, and I promise it’s really simple!
This post is sponsored by U by Kotex but the content and opinions expressed here are my own.
Ugh, this is a hard day for me. Our son begins his first day of middle school today. Forget boohoo breakfast…I need a FREE happy hour, stat! I need somewhere to go and cry it out with other sixth grade moms because our babies are no longer babies. Middle School is rough, y’all. It’s that weird transition between a kid and a teenager. Middle schoolers are awkward, going through hormonal changes, and learning about topics that, well, parents aren’t ready for their kids to learn about…..keep reading for free middle school signs printables too.
Do you make time for yourself? To be the best mom, wife, and friend, it’s vital that you take a few minutes out of your day to focus on your needs. And trust me, I get mom guilt. It’s a beast, but how can you accomplish anything with that foggy, sleepy brain and energy-deprived body? There’s 24 hours in a day, and some of those minutes are meant just for you. That’s where the BodyBoss Ultimate Body Fitness Guide comes in!
This is a partnered post. All opinions are my own.
With the kids back in school, and fall weather on the way, it’s time to focus on you! There’s nothing like a new wardrobe to kickstart your workout routine, right?! The best part is, these new fall pieces at Target and Target.com are completely affordable and super stylish too! Check out some of my favorite workout clothing for women, available now.
This is a partnered post. All opinions are my own.
What are you favorite weekend activities? Living in Florida, we have perfect weather practically year-round, which provides us with the unique opportunity to do just about anything outdoors. I love spending an afternoon sampling local eats at the farmer’s market, heading to a sporting event, or visiting one of the wonderful theme parks in our area.
This is a partnered post with The Motherhood and prAna. All opinions are my own. #prAnaMom
Why is my child grumpy after school? You’re not alone. There are many parents out there wondering the same thing. The truth is, your child needs a break. They’ve been at school all day, learning new rules, adjusting from unscheduled summer fun to being in a classroom setting. Behavior changes are bound to happen, but with these simple after school activity ideas, you can turn their frown upside down.
This post is sponsored by Spin Master. All opinions are my own.
Becoming a parent is cause for celebration! What better way to announce to friends and family that your new bundle of joy has arrived, than with custom birth announcements. Your adorable newborn is picture- perfect and ready to make their big premiere, and Basic Invite is the place to do just that!
This is a partnered post with Basic Invite. All opinions are my own.
Did we just blink and July was over and done with? Now that it’s August, the attention has changed from long summer days to prepping for back to school. If you’re little ones are heading off to school soon, this handy list of back to school tips for mom is perfect for you!
Today’s post is sponsored by Premier Protein. All opinions are my own.
Raise your hand if you despise swallowing pills! *Raises hand* I know there’s many others that feel the same way. Thankfully, Instavit has come to our rescue with the easiest solution ever: oral spray vitamins and supplements. These pocket-sized nutritional sprays are great for the whole family – kids included! Need help with better focus and concentration? Instavit Clearer Thinking is for you. Trouble sleeping? Two sprays of Sweet Dreams oral spray helps you get your beauty rest. It couldn’t get any easier, right? Read on for more details!
I was invited to join the Instavit Ambassador team. I received product in exchange for my honest opinion. Product is not intended to diagnose, treat, cure or prevent diseases.
Do you struggle with mom guilt? You’re not alone. In fact, babycenter.com reports that in a recent survey 94% of moms feel shame over a range of issues. I, too, wrestled with mom guilt, which is why I’m going to share how I took charge of my mom guilt struggles, and how you can too!
Today’s post is sponsored by Duncan Hines and The Motherhood.
What are you passionate about? A few things come to mind when I think about my passions. First, and foremost, it’s my family. I also love writing and photography. And I really enjoy giving back to others. There’s something fulfilling about making someone else smile, don’t you agree? Giving doesn’t have to cost a thing either. Sometimes just donating your time can make someone’s day. Today, I’m sharing 5 easy ways to volunteer, plus how being a Premier Protein Ambassador helped me fuel my community!
This is a partnered post with Premier Protein. All opinions are my own.
If you’re struggling to fit in a full workout on busy days, try these 10 minute ab exercises. No supplies are needed, unless you have a yoga mat handy. Just find a comfortable spot on the floor and work through two rounds of these 5 exercises. Complete your day with an evening walk to get the recommended 30 minutes of daily exercise. Now onto this quick ab workout!
Over a year ago I made a big change in my life. I decided I was tired of being tired. Although I looked like I was in shape, inside I didn’t feel that way. Can you relate? You are not alone, trust me! I had no idea that when I asked a friend to join me for fit camp – something I’ve never tried before – that it would ignite a flame in me to live a healthier lifestyle. I am SO excited to share that I’m partnering with Premier Protein as a 2017 Ambassador!
What does this mean for you? Lots of healthy recipes, fitness tips, samples and giveaways!
It may sound like an impossible task, I know. But I’m going to change that thinking of yours by the end of this Me Time Ideas post! Everyone needs a break from the demands of life, and today I’m going to share 5 easy ways to take ME time. Giving yourself permission to slow down and take a few minutes for yourself isn’t selfish.
Just think of your smart phone….the battery drains after all of that texting and use of social media apps, right? So what do you do? You charge it! The same goes for your body and mind. You need a recharge so that you can be a better wife, mom, and friend.
It’s that time of year for giving. Hasbro is on a mission to spread the joy through their BE FEARLESS BE KIND initiative with the Joy Maker Challenge. As someone who has a passion for helping others, I was very excited to partner for this opportunity!
From now through Dec 23rd kids and teens can sign-up to volunteer. Once they’ve shared their volunteer initiative with Hasbro, the company will donate toys and games to Toys for Tots – up to 1 million dollar’s worth! That’s right, Hasbro is paying it forward – when you do good, they do too!
Doing good makes you feel good. You don’t have to be wealthy to give back. I’m sharing 5 simple and inspiring ways you can help your local community today. Who knows, you may even start a pay it forward movement! Wouldn’t that be incredible?
This is a sponsored post written by me on behalf of Schreiber Foods, Inc. All opinions are entirely my own.
As parents, it’s important for us to teach our children. And I’m not just talking about education, but expanding upon that topic to include manners, respect, and healthy habits. We are their first teachers, and it’s important that they not only hear, but see how it can benefit their lives. That’s why I’m sharing these tips for raising healthy children.
Are you going car shopping soon? Car buying can be stressful – but it doesn’t have to be. I’ve found an easy way to find the perfect car and take care of the financing, all on one website from the comfort of my own home or even a mobile device. I’m on vehicle #6 – and I’ve truly found the perfect car for me! Read on for car buying tips + how to find the right car payment for you.
You often hear it – women put everyone else first. And it’s true. We tend to be the homemaker, mother, wife, and friend – leaving little for ourselves in terms of time and health. Today, I’m reminding all women that it is okay, and important, to take time for you. How can you be the best mom or wife when you are not taking the necessary steps to refuel your own energy tank? Women’s health not only means her genetic makeup, but her physical, mental and social well-being. Read on for 5 easy ways to be the best you without feeling guilty!
Who’s ready for fall? I love summer, but when fall rolls around it creates a different mood in the air, don’t you agree? The changing leaves and fall festivities are some of my favorite things about the season. Something else I enjoy during the cooler time of year is snuggling up to a wood burning fire with hot cocoa in my pj’s. Speaking of pj’s – have you seen the adorable character “Ski with Me” thermals by Richard Leeds International?
Saving money is tough. Whenever you have a few extra dollars to spend, you most likely want to splurge on a date night, new tech product, or purchase a new toy for your child. But did you know most financial experts recommend that every person has a (minimum) $1,000 savings fund? It’s true! So, how’s your savings account looking? If you need help kick-starting that savings fund, you’ve come to the right place! Today I’m sharing a simple guide on how to save $500 in 7 days. Read on for details!
What if I told you that you could run, jump, dance, and even sneeze without the occasional oops moment. Yes girls – we are talking about that topic today. If you struggle with bladder leakage (yep I said it) there is no reason to be ashamed! Whether it’s due to pregnancy or another reason, sometimes those oops moments happen. And today, I’m sharing how you can take your confidence back with Poise Impressa®.
