No more excuses about lacking time for a fitness routine! These printable workout sheets are packed with essential fitness exercises you can do right at home on a limited schedule. Grab the free printable workout guide (and a friend for accountability) and get to work!
At Home Printable Workout Sheets
The 6-page PDF includes 5 exercises that focus on the glutes, legs, and abs in just 5 minutes’ time. As you progress you can repeat these exercises an additional 1 or 2 times for an extended workout if you have time. You can also combine these with dumbbell arm exercises for a full-body workout.
The at home workout sheets include the following:
- Donkey Kicks
- Butt Bridge
- Flutter Kicks
- Side Lunges
- Plank Hip Dips
Each page includes easy instructions and an image demonstrating the workout. This printable is completely FREE and ideal to hang in a space where you can work out at home (or in your office during a lunch break). Click the image below to download the six-page PDF.
The American Heart Association recommends 150 minutes of physical activity per week for adults. So make sure to combine these exercises with walking, stair climbers, or another workout when possible throughout the week. You’ve got this!
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