
Ways to Reduce Stress – Motivation Monday
Everybody carries stress in their lives. Whether the cause is a hectic schedule, a tense relationship, or a confusing situation, these tips can help you calm down and bring you peace of mind. When you are calmer, cooler, and more collected, you will be able to make better decisions and further reduce stress in your life.

Penny Branson LeBaron says
You don’t have to tell me twice. Any excuse to get a massage or pedicure I’ll take lol
Lissa Crane says
I love all these ideas and will definitely be giving them a try in the new year! We can all use more ways to reduce stress in this crazy time!
Sereena says
Can’t wait to try these, thanks!
athena graeme says
Stress relief is so important, for everyone. No one leads a stress-free life. The best thing we can do to be good moms, wives, sisters, friends… is to relieve that stress and be relaxed, healthy and ready to help with their stress too.
Roosvelt says
Thank you for this!
paola carpio says
I exercise when i feel stressed, it really helped, sometimes at night i meditate to get good sleep
Kelly Kimmell says
Great tips for stress relief. I definitely believe exercise helps.