

First, let’s discuss what’s a daily suggested diet?
- 2 1/2 cups of vegetables
- 2 cups of fruit
- 6 oz of grains
- 3 cups of dairy
- 5 1/2 oz of protein
Simple Ways to Balance Your Plate
- Pair your entree with at least half a plate of fruits and veggies.
- Clean and prep your fruit/veggies ahead of time, or buy them prepared that way.
- Use a convenient, frozen entree as the base of your balanced meal. Make sure it’s made with high quality ingredients.
- Add whole grains/low-fat dairy products to round out the meal.
- Choose sides like steamed veggies or a freshly prepared salad.
- Lastly, eating at home means you control the nutritional quality, versus eating out.


- 1/2 cup eggs, 1 slice of toast, 1 tbsp of peanut butter, 1 medium banana, 1 cup milk
- 1 slice pizza, 2 cups of salad, 1 tbsp of dressing, 1 medium orange, water
- 1 1/2 cups stir-fry veggies, 1 cup of rice, 1/2 cup of pineapple, water
- 1 cup of yogurt, 1/2 oz almonds


Julie Wood says
I love California pizza. It is so good and I like the simple ways to balance my plate. It looks like great tips for me and my family!
Ellen ThatChicMom says
I need to better at balanced meals. Thanks for the tips!
Sherry Bult says
I love knowing I do not have to feel guilty eating pizza for dinner! And it is so easy, I could probably get away with even using paper plates! Love it, hope I can find them in the suburb of Chicago!
Thanks!!
Michelle says
Wow, I know a lot of us don’t have the best eating habits but I would have never guessed only 7 days! Those pizzas look delicious and I love the idea of pairing them with fresh fruit.
Alyaka | Niche Beauty Products says
Wow! This dish definitely looks delicious. With these options I will never find it hard to balance my plate. I love pizza and this seems like a must-try! Thanks for sharing!
mellisa says
I really love California Pizza. My favorite is Traditional Pepperoni.
@SensiblySara says
Everything in moderation – right? Most pizza is made of healthy ingredients. I love that CPK is helping to balance our plates.
Robin Masshole mommy says
I need a 1200 cal a day diet, so I have to cut back a little more than most people. I love your ideas 🙂
Maria H says
Pizza looks delicious!