It’s Motivation Monday! I was talking to a friend yesterday about health goals. She’s fallen out of her fitness routine and struggling to find the right balance that motivates her. Can you relate? I, too, have weeks that I’ve overbooked myself and find it difficult to fit it all in. That’s when I fall back on apps like FitStar that corresponds with my FitBit Charge 2, or yoga apps like Down Dog. Both of these free apps offer an assortment of fitness routines from beginner to higher skill levels. Premier Protein has been a steady weapon for my health goals too. Their line of protein bars, shakes, and their newest product – Premier Protein Clear are perfect ways to keep a well-balanced diet.
Introducing Premier Protein Clear
This is a partnered post with Premier Protein. All opinions are my own. #TheDayIsYours #sponsored
The Importance of a Fitness Routine
Now that summer is here, I’ve added a 20 minute fitness routine to the boys daily activities because it’s important to establish a healthy lifestyle, even at the youngest of ages. They both enjoy doing yoga with mom and giggling at the funny exercise names like downward dog, and cat and cow pose.
If you’re struggling with keeping up your fitness routine, consider other resources, like free exercise apps that you can do at home. Create a schedule that works for you, and add it to your calendar as a reminder so you don’t lose traction. You can do the same for the gym. Then get an accountability partner, whether it’s your significant other or good friend. Ask them to check-in with you on your health goals, and make sure you’re staying on top of things.
Choose a well-balanced diet. I know this is easier said than done. Trust me – I’m doing it right along with you. I have a big sweet tooth, but I have to balance it out. I start each day by drinking Premier Protein Shakes – my favorite flavors are chocolate, vanilla, and bananas and cream. They are ready made shakes, just shake and go. I prefer to chill them first so I have a stash in the fridge. With 30 grams of protein per drink it sustains me through lunch too! Get Protein 101 here for more info.
I also take a probiotic or fiber supplement daily to keep things moving (if you know what I mean). Between lunch and dinner I snack on a Premier Protein Bar. Selecting the right types of foods and snacks can really make a difference in your healthy goals, so choose wisely.
Premier Protein Clear
New to the line is the Premier Protein Clear protein drink. At only 90 calories this delicious and nutritious beverage is perfect any time of day. It includes an impressive 20 grams of protein too. Premier Protein Clear is available in Orange Mango, Raspberry, and Tropical Punch (exclusively sold at Sam’s Club).
As an avid Sam’s Club shopper, I love picking up all 3 Premier Protein products in one location (near the Pharmacy). Trust me, you guys will LOVE these products and feel better about your taking into your body. Don’t just take my word for it – check out their Facebook page with rave reviews from hundreds of others.
#TheDayIsYours
Premier Protein Clear Protein Drink, Tropical Punch (16.9 fl. oz., 12 pk.)
Premier Protein High Protein Shake, Chocolate (11 fl. oz., 12 pack)Premier Protein Bar Variety Pack (2.53 oz., 18 ct.)
Giveaway Time!
Enter below for your chance to win a Premier Protein Clear prize pack!
Not sure how to enter my giveaways?
You Are Also Going to Love:
Sandy Klocinski says
I would like to try Tropical Punch first
Mailyn says
I’ll try Tropical Punch, but if it’s not available Chocolate is more than welcome.
Jammie Morey says
I want to try the Raspberry first.
jujubee777 says
tropical punch
ColleenMarie says
I would like to try the Orange Mango flavor.
Denise S says
I’d like to try the tropical punch flavor.
shannonsfun says
I would like to try the tropical punch.
ELIZABETH C. says
I would definately love to try the Tropical punch first.
Michelle D. says
Tropical Punch looks deelish
Dagmar M says
The orange mango!
Thomas Gibson says
I would choose raspberry!
msrodeobrat says
I would like to try the orange mango first!
Richard Hicks says
I would like to try the orange mango first!
frank says
raspberry.thank you.
Cheryl says
I’d like to try Raspberry first.
Vera K says
Raspberry sounds great.
latanya t says
the tropical punch
Marti Tabora says
I think I would like to try the orange mango flavor, it sounds really good.
elizabeth miller says
I would most like to try the raspberry. My favorite flavor.
Abigail says
Orange Mango sounds delicious!
Marty C. says
I’d try the orange mango flavor first.
Julia Barnes says
I would try raspberry!
Vunda V says
they all sound good! i have a soft spot for mango though!
Vinessa Vasquez says
I would love to try them all! I would choose Tropical Punch as my first choice though.
tat2gurlzrock says
I think I would like the Raspberry.
Patricia says
Tropival Punch for sure!
Vicky D says
The orange mango sounds good!
barbg says
I would say the variety pack but the chocolate certainly looks the best.
Charlene S. says
I would try the tropical punch. Can’t go wrong with that flavor.
Linda Lansford says
I want to try the Orange Mango flavor
chrissy c says
I would like to try tropical punch!
Tari Lawson says
I would like to try bananas and cream.
Tara Darity says
I want to try the Raspberry flavor first!
Wendy R. says
I’d like to try the Orange Mango flavor!
Mary Cloud says
I’d probably try the tropical punch flavor first.
heather s says
Tropic punch sounds good
Brittney House says
I would love to try the tropical punch first.
Iliana R says
I would love to try the Raspberry first!
Nidhi Chauhan says
The orange mango sounds good!
laura g says
Orange mango sounds tasty
Jen D says
I would pick Raspberry to try first, although the other flavors sound good, too
Tiffany S says
I would love to try the tropical punch flavor first.
meghan says
Tropical punch looks great!
Heather Dawn says
I would try Tropical Punch first!
Jenny w says
I’d try tropical punch
gena viggiani says
orange mango sounds delish, and I cannot get them around here!
Darlene Carbajal says
I want to try Tropical Punch!
Emily Ann Benzing says
I would most like to try Tropical Punch first because it sounds good, I love punch!
Jessica To says
I would like to try the Tropical Punch flavor.
Sonya Morris says
I would love to try the Orange Mango!
Kristin McCall says
The tropical punch sounds really tasty.
Lisa says
Tropical Punch ..delicious!
Jennifer M. says
The tropical punch sounds great!
Jordan D. says
Orange Mango or Raspberry, it’s so hard to choose! This sounds awesome and super convenient.
gracefulcoffee says
I’d like orange mango! 🙂
mia2009(at)comcast(dot)net
Aaron says
I would first like to try the Orange Mango flavor.
Samantha Martin says
I’d love to try the chocolate.
Kathy B says
The Orange Mango if the flavor I would like to try first but they all look like they would be good. I love this option for getting extra protein into my diet!
Barbara Riffe says
The orange mango would be the first I would try.
Lindsay Bade says
They all sound great! I would try Tropical Punch first though.
Kim Naumann says
I’d try tropical punch first!
Becca says
It’s a tossup between tropical punch and raspberry!
pu ye says
I would like to try Tropical Punch first
Vanessa (@chicanamom02) says
I would like to try Tropical Punch
Danielle says
I would like to try the Orange Mango
starlabates says
These look and sound awesome! I would love to try the flavor Tropical Punch!
sarah conaway says
tropical punch
Pau Weisensel says
I hope i win.
busyworkingmama says
I’d like to try vanilla.
genevieve meredith says
The rasberry sounds the best
Cynthia says
I would like to try the mango
Terra Heck says
I’d really like to try the Raspberry flavor. Thanks.
partymix25(at)hotmail(dot)com
susansmoaks says
i want to try the tropical punch
Lauryn R says
I would love to try the Raspberry flavor first! This sounds like a great protein drink, especially for summertime!
Tina reynolds says
I really would like to try the tropical punch
Kim K says
I would like to try the orange mango flavor first.
Gabrielly says
I would like to try the Orange Mango.
Jane McGregor says
Tropical punch first!
Sherry Bult says
Have not tried this product but now I will! I have tried the other drinks and loved them. And I love the bars too!
mom2boys51 says
I would like to try Tropical Punch.
allyson Tice says
I want to try the Tropical Punch flavor!!
Mark Marville says
Orange Mango!
Holly Kennedy says
Tropical punch
Danielle Fox says
Chocolate for me!
Robert Tschinkel says
I would choose the Raspberry flavor, I love Raspberries
susitravl says
Raspberry sounds good!
Ed says
Orange Mango would be my flavor of choice!
Hesper Fry says
I would like to try the Tropical Punch flavor first!
Erica B. says
Orange mango would be good.
Lesley F says
Orange Mango sounds good
janicecrespo says
I love raspberry so I would go for the one myself! Sounds delicious!
Stephanie Liske says
I would like to try Tropical Punch.
shawna says
I would like raspberry.
Michelle H. says
I want to try orange mango first.
Shannon Ament says
Tropical punch! As a sleeve patient, this would be a very helpful win!
Stephanie Larison says
Tropical Punch would be my first choice.
Brenda Elsner says
I would love to try the Orange Mango first!!!
Taryn T says
I think raspberry sounds the most delicious and I would want to try it first
Jan Hammersmith says
I would like to try the raspberry
Kimberly B Miller says
I’d try Orange Mango first.
Alison King says
I want to try the tropical punch.
Kim Keithline says
I would like to try the tropical punch flavor first
Breanne says
I would like to try chocolate.
Brandie Davis says
Orange Mango!
laura588 says
I would like to try the Raspberry first.
Laurie Emerson
Jenny Ham says
I would like to try the tropical punch
Buddy Garrett says
I would like to try Raspberry.
Bryan E. says
I think we would try the Premier Protein Clear – Raspberry first !