It’s Motivation Monday! I was talking to a friend yesterday about health goals. She’s fallen out of her fitness routine and struggling to find the right balance that motivates her. Can you relate? I, too, have weeks that I’ve overbooked myself and find it difficult to fit it all in. That’s when I fall back on apps like FitStar that corresponds with my FitBit Charge 2, or yoga apps like Down Dog. Both of these free apps offer an assortment of fitness routines from beginner to higher skill levels. Premier Protein has been a steady weapon for my health goals too. Their line of protein bars, shakes, and their newest product – Premier Protein Clear are perfect ways to keep a well-balanced diet.
Introducing Premier Protein Clear
This is a partnered post with Premier Protein. All opinions are my own. #TheDayIsYours #sponsored
The Importance of a Fitness Routine
Now that summer is here, I’ve added a 20 minute fitness routine to the boys daily activities because it’s important to establish a healthy lifestyle, even at the youngest of ages. They both enjoy doing yoga with mom and giggling at the funny exercise names like downward dog, and cat and cow pose.
If you’re struggling with keeping up your fitness routine, consider other resources, like free exercise apps that you can do at home. Create a schedule that works for you, and add it to your calendar as a reminder so you don’t lose traction. You can do the same for the gym. Then get an accountability partner, whether it’s your significant other or good friend. Ask them to check-in with you on your health goals, and make sure you’re staying on top of things.
Choose a well-balanced diet. I know this is easier said than done. Trust me – I’m doing it right along with you. I have a big sweet tooth, but I have to balance it out. I start each day by drinking Premier Protein Shakes – my favorite flavors are chocolate, vanilla, and bananas and cream. They are ready made shakes, just shake and go. I prefer to chill them first so I have a stash in the fridge. With 30 grams of protein per drink it sustains me through lunch too! Get Protein 101 here for more info.
I also take a probiotic or fiber supplement daily to keep things moving (if you know what I mean). Between lunch and dinner I snack on a Premier Protein Bar. Selecting the right types of foods and snacks can really make a difference in your healthy goals, so choose wisely.
Premier Protein Clear
New to the line is the Premier Protein Clear protein drink. At only 90 calories this delicious and nutritious beverage is perfect any time of day. It includes an impressive 20 grams of protein too. Premier Protein Clear is available in Orange Mango, Raspberry, and Tropical Punch (exclusively sold at Sam’s Club).
As an avid Sam’s Club shopper, I love picking up all 3 Premier Protein products in one location (near the Pharmacy). Trust me, you guys will LOVE these products and feel better about your taking into your body. Don’t just take my word for it – check out their Facebook page with rave reviews from hundreds of others.
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