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chicken tostadas

Keto Chicken Tostadas

This easy chicken dish is perfect for family dinner!

Course Main Course
Cuisine Mexican
Keyword chicken
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Author My Boys and Their Toys


½ cup olive oil, 1 pound of boneless, skinless chicken breasts, 2 cups coconut flour, divided, 1 cup Parmesan cheese, shredded, 2 large eggs, 4 avocados, 1 cup walnuts, 1 tablespoon chili powder, Juice of a half a lime, 1 teaspoon coriander, ¼ teaspoon cayenne powder, 1 teaspoon Himalayan pink salt Toppings: 1 cup spinach shredded, 1 cup tomatoes, diced, 1/4 cup red onion, diced


1. Preheat oven to 350 degrees F. 2. Roast walnuts for 5 minutes or until beginning to brown. 3. In a food processor or blender, crush walnuts. 4. In a bowl, mash avocados and add lime juice. 5. Add walnuts and seasonings to avocados and mix until combined. 6. In a separate bowl, combined flour and parmesan. 7. In a third bowl, add eggs and beat. 8. Using a mallet, pound chicken breasts until flattened and circular. 9. Dredge chicken in flour, then egg wash, then parmesan flour mixture. 10. In a large skillet, heat olive oil and fry chicken, about 4-5 minutes on each side or until browned, and reach an internal temperature of 165 degrees F. 11. Place chicken onto paper towels. 12. Spread avocado mixture onto chicken, then top with desired toppings and serve.