These juicy keto pork chops are balanced with a parmesan crust and are full of flavor!
Course
Main Course
Cuisine
American
Keyword
pork chops
Prep Time5minutes
Cook Time30minutes
Total Time35minutes
Servings6people
AuthorMy Boys and Their Toys
Ingredients
4-6 Boneless Pork Chops (2 inches thick), 2 cups crushed pork rinds (8-10 oz whole), 3/4 c Parmesan Cheese grated, 1 tsp garlic powder, 2 tsp kosher salt, 1 tsp parsley, 1 tsp coriander, 1 tsp ground black pepper, 1 tsp thyme, 1 c all-purpose flour, 1 tsp seasoning salt, 3 organic eggs, 2 Tbsp water, 1/3 c avocado oil (or oil of your choice)
Instructions
Preheat oven to 400°F. In a bowl add crushed pork rinds, parmesan cheese, garlic powder, salt, parsley, coriander, black pepper, and thyme. Mix well and set aside. In a second bowl whisk together eggs and water and set aside. In a gallon-size ziplock bag add flour and seasoning salt. Shake together. Rinse pork chops and pat dry. Place 1 pork chop at a time in the flour mixture and shake. Shake off extra flour and place on wire rack. Repeat this step until all pork chops are done, Next, dip each chop in egg wash, making sure all sides are coated, Then coat chops in pork rind mixture. Evenly coat all sides. Place back on wire rack and let rest, In a large oven-proof skillet add avocado oil and get the oil hot. Place pork chops in skillet (do not crowd skillet) and fry for 5 mins on each side, Once each side is golden brown place skillet in oven and bake for 20-25 mins, or until the internal temp reads 145°F. Serve hot.