Go Back
Print
Keto Pork Chops

Parmesan Crusted Keto Pork Chops

These juicy keto pork chops are balanced with a parmesan crust and are full of flavor!

Course Main Course
Cuisine American
Keyword pork chops
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 people
Author My Boys and Their Toys

Ingredients

4-6 Boneless Pork Chops (2 inches thick), 2 cups crushed pork rinds (8-10 oz whole), 3/4 c Parmesan Cheese grated, 1 tsp garlic powder, 2 tsp kosher salt, 1 tsp parsley, 1 tsp coriander, 1 tsp ground black pepper, 1 tsp thyme, 1 c all-purpose flour, 1 tsp seasoning salt, 3 organic eggs, 2 Tbsp water, 1/3 c avocado oil (or oil of your choice)

Instructions

Preheat oven to 400°F. In a bowl add crushed pork rinds, parmesan cheese, garlic powder, salt, parsley, coriander, black pepper, and thyme. Mix well and set aside. In a second bowl whisk together eggs and water and set aside. In a gallon-size ziplock bag add flour and seasoning salt. Shake together. Rinse pork chops and pat dry. Place 1 pork chop at a time in the flour mixture and shake. Shake off extra flour and place on wire rack. Repeat this step until all pork chops are done, Next, dip each chop in egg wash, making sure all sides are coated, Then coat chops in pork rind mixture. Evenly coat all sides. Place back on wire rack and let rest, In a large oven-proof skillet add avocado oil and get the oil hot. Place pork chops in skillet (do not crowd skillet) and fry for 5 mins on each side, Once each side is golden brown place skillet in oven and bake for 20-25 mins, or until the internal temp reads 145°F. Serve hot.

Recipe Notes

This keto pork chops recipe pairs nicely with fresh veggies or cauliflower mashed potatoes.