You often hear it – women put everyone else first. And it’s true. We tend to be the homemaker, mother, wife, and friend – leaving little for ourselves in terms of time and health. Today, I’m reminding all women that it is okay, and important, to take time for you. How can you be the best mom or wife when you are not taking the necessary steps to refuel your own energy tank? Women’s health not only means her genetic makeup, but her physical, mental and social well-being. Read on for 5 easy ways to be the best you without feeling guilty!