Thanks to Fiber One for sponsoring today’s post. All opinions are mine alone.
We’re going to get chummy in today’s post. We’re discussing digestive health, irregularity, and all that jazz.
According to Fiberone.com, “Research suggests those with high fiber intakes tend to have healthier body weights.” Dietary guidelines recommend 25 grams per day for women and 38 grams per day for men.
Are you getting enough fiber?
It is never a fun situation when someone or multiple people in the family are struggling with irregularity, which can cause bloating, discomfort, and even embarrassment. Fiber One is making things easier by offering an assortment of products high in fiber! And they are doing it while keeping their products delicious and easy to take on the go! [Read more…]