As Moms we sometimes put ourselves last. I know I’m guilty of that all too often. I recently came across a free app that can be used on the iPhone and iPad by Life…Supplemented called WannaBeWell.
The WannaBeWell App is a comprehensive wellness resource that educates, activates, and motivates those who are looking to lead a healthier lifestyle. That’s me! It’s based on three pillars of health at the core of the Life…Supplemented program, Healthy Diet + Supplements +Exercise.
Once the app is downloaded you can customize a Wellness Coach that best suits your needs. The Coach will give you healthy mission tasks and trophies once you’ve completed the task. The Library allows users to browse through several health conditions and help them make informed dietary decisions.
Below you can see the suggestions offered for someone with Anxiety, like myself. It mentions to avoid caffeine, which I have cut out of my diet for the last 10 years and absolutely agree it’s necessary for someone to do with Anxiety.
Are you an AlphaWELL or an OhWELL? Find out by taking My Wellness Scorecard at Life…Supplemented, a fun, free and interactive online quiz that provides an initial wellness assessment and offers tips and ways to improve your health. There you can also find The Supplemental, a blog that provides a forum around healthy diet, supplements, and exercise from an expert panel of bloggers.
I took the quiz available on the app and my results were that I’m a WannaBeWell. It offered a few suggestions for what needed to change in my lifestyle and eating habits to live the healthiest life possible.
I really enjoy using the WannaBeWell App and use it daily as my motivation to eat right, exercise and keep myself healthy. So what are you waiting for? Download the WannaBeWell App below and challenge yourself to take better care of YOU!
I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of Life…supplemented. As a thank you for participating, I received a $25 promotional item, and a $25 donation was made on my behalf to Vitamin Angels.