As Moms we sometimes put ourselves last. I know I’m guilty of that all too often. I recently came across a free app that can be used on the iPhone and iPad by Life…Supplemented called WannaBeWell.
The WannaBeWell App is a comprehensive wellness resource that educates, activates, and motivates those who are looking to lead a healthier lifestyle. That’s me! It’s based on three pillars of health at the core of the Life…Supplemented program, Healthy Diet + Supplements +Exercise.
Once the app is downloaded you can customize a Wellness Coach that best suits your needs. The Coach will give you healthy mission tasks and trophies once you’ve completed the task. The Library allows users to browse through several health conditions and help them make informed dietary decisions.
Below you can see the suggestions offered for someone with Anxiety, like myself. It mentions to avoid caffeine, which I have cut out of my diet for the last 10 years and absolutely agree it’s necessary for someone to do with Anxiety.
Are you an AlphaWELL or an OhWELL? Find out by taking My Wellness Scorecard at Life…Supplemented, a fun, free and interactive online quiz that provides an initial wellness assessment and offers tips and ways to improve your health. There you can also find The Supplemental, a blog that provides a forum around healthy diet, supplements, and exercise from an expert panel of bloggers.
I took the quiz available on the app and my results were that I’m a WannaBeWell. It offered a few suggestions for what needed to change in my lifestyle and eating habits to live the healthiest life possible.
I really enjoy using the WannaBeWell App and use it daily as my motivation to eat right, exercise and keep myself healthy. So what are you waiting for? Download the WannaBeWell App below and challenge yourself to take better care of YOU!
I wrote this blog post while participating in a blog tour by Mom Central Consulting on behalf of Life…supplemented. As a thank you for participating, I received a $25 promotional item, and a $25 donation was made on my behalf to Vitamin Angels.
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I’ve never heard of this app before–I’ll have to check it out!
Great!
I can’t use apps on my phone. I need an upgrade.
I’ll have to check this out. It looks lke it would be beneficial.
Yes, definitely is!
This looks like something I could use!
I don’t have a phone that supports this, but it looks like something I would use. I love things like this, to help me stay on track!
Wow, I need to get this app! Thanks so much for sharing!
What a great app! I find that when I have these types of apps installed, I really get motivated to do better for myself. Great post!
Thanx Theresa!
Makes me wish I had a phone that uses apps. There are days when I wish we used cell phones.
Same with Darcey. My phone doesn’t use apps, but definitely when I have one, thiss can be of good use!
Wow this looks great.
This is very cool! I don’t have an iphone or an app phone, just because my work is on the computer, and I purposely give myself a break when I walk away from it. I guess that’s my healthful choice and strategy:)
oh this is a cool app. I’ll go check it out!
Great, enjoy!
I need to share this with my mom, she’s constantly putting herself last. Maybe this will help!
What a great idea!
this sounds so cool! i’d like to try the quiz and see how i score!
Wow … this is a great product to be free. I am so one of those people that does well if I have constant reminders and inspiration… like that one that says a multivitamin daily can help prevent anxiety. That would make me so much more likely to take it that day! Thanks.
I love this! I’ve heard of so many different wellness apps but, this seems fairly personal and helps keep you on track
What a useful app! As a mom, I rarely have time to research what’s best for a healthy diet, etc. This is a great resource for anyone on the go.
I’m definitely going to have to check this out!
What a great app, I never knew things like this existed.
My old phone needs to be upgraded too….but this seems like a great app and I’m going to tell my friends and family members
Sharon
lunrei@yahoo.com
This sounds great, I suffer with anxiety also I’ve cut out soda and coffee since June and have seen a noticeable difference, ill have to try this app
Oh so many great apps I’m missing out on by not owning an I phone/pad/pod or any other I gadgets! Maybe Santa will bring me one.
This app is very cool, I will have to check it out and use, thanks for the great post.
What a neat app! I’m trying to be healthier this year, so this will come in handy!
What an interesting approach to wellness…I will download on my iPod and check it out!
Great app for my husband – he is trying to lose weight and feel healthier and this may just be the motivation he needs!